I Am Lona - Gainesville Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

Gainesville Women's Self Defense Training Women's Self Defense Gainesville Gainesville Women's Self Defense Classes

Be Prepared  -  Be Empowered  -  Be a LONA

Gainesville Women's Self Defense Classes, Training, and Resources

Gainesville Women's Self Defense Resources
Gainesville Women's Empowerment
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Women's Self Empowerment in Gainesville
Women's Empowerment
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Gainesville Women's Self Defense

 Welcome to Gainesville I AM LONA Women's Self Defense and Empowerment. Here you will find Gainesville area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

Gainesville Women's Fitness Training

 Welcome to Gainesville Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Gainesville. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


Gainesville Women's Self Defense Fitness Training

Sample Listing Fitness Training

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Martial Arts

 Welcome to Gainesville Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Gainesville. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


Gainesville Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Legal Services

 Welcome to Gainesville Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Gainesville. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


Gainesville Women's Legal Services

Sample Listing Legal Services

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Home Security

 Welcome to Gainesville Home Security Systems. Below you will find providers located in or near Gainesville. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


Gainesville Women's Home Security Systems

Sample Listing Home Security

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Counseling

 Welcome to Gainesville Women's Counseling. Below you will find providers located in or near Gainesville. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


Gainesville Women's Counseling

Sample Listing Counseling

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Yoga

 Welcome to Gainesville Women's Yoga. Below you will find instructors located in or near Gainesville. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


Gainesville Women's Yoga

Sample Listing Yoga

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Mentoring

 Welcome to Gainesville Women's Mentoring. Below you will find women located in or near Gainesville that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


Gainesville Women's Mentoring

Sample Listing Mentoring

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Pilates

Welcome to Gainesville Women's Pilates. Below you will find instructors located in or near Gainesville. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


Gainesville Women's Pilates

Sample Listing Pilates

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Firearms

  Welcome to Gainesville Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Gainesville. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


Gainesville Women's Firearms Sales

Sample Listing Firearms

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com


Gainesville Women's Firearm Training

 Welcome to Gainesville Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Gainesville. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


Gainesville Women's Firearm Training

Sample Listing Firearm Training

Gainesville, Fl.  -  855-IAM-LONA

  www.iamlona.com