I Am Lona - Grand Rapids Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

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Be Prepared  -  Be Empowered  -  Be a LONA

Grand Rapids Women's Self Defense Classes, Training, and Resources

Grand Rapids Women's Self Defense Resources
Grand Rapids Women's Empowerment
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Women's Self Empowerment in Grand Rapids
Women's Empowerment
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Grand Rapids Women's Self Defense

 Welcome to Grand Rapids I AM LONA Women's Self Defense and Empowerment. Here you will find Grand Rapids area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

Grand Rapids Women's Fitness Training

 Welcome to Grand Rapids Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Grand Rapids. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


Grand Rapids Women's Self Defense Fitness Training

Sample Listing Fitness Training

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Martial Arts

 Welcome to Grand Rapids Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Grand Rapids. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


Grand Rapids Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Legal Services

 Welcome to Grand Rapids Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Grand Rapids. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


Grand Rapids Women's Legal Services

Sample Listing Legal Services

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Home Security

 Welcome to Grand Rapids Home Security Systems. Below you will find providers located in or near Grand Rapids. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


Grand Rapids Women's Home Security Systems

Sample Listing Home Security

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Counseling

 Welcome to Grand Rapids Women's Counseling. Below you will find providers located in or near Grand Rapids. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


Grand Rapids Women's Counseling

Sample Listing Counseling

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Yoga

 Welcome to Grand Rapids Women's Yoga. Below you will find instructors located in or near Grand Rapids. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


Grand Rapids Women's Yoga

Sample Listing Yoga

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Mentoring

 Welcome to Grand Rapids Women's Mentoring. Below you will find women located in or near Grand Rapids that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


Grand Rapids Women's Mentoring

Sample Listing Mentoring

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Pilates

Welcome to Grand Rapids Women's Pilates. Below you will find instructors located in or near Grand Rapids. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


Grand Rapids Women's Pilates

Sample Listing Pilates

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Firearms

  Welcome to Grand Rapids Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Grand Rapids. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


Grand Rapids Women's Firearms Sales

Sample Listing Firearms

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com


Grand Rapids Women's Firearm Training

 Welcome to Grand Rapids Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Grand Rapids. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


Grand Rapids Women's Firearm Training

Sample Listing Firearm Training

Grand Rapids, Mi.  -  855-IAM-LONA

  www.iamlona.com