LONA - “Lioness, Ready for Battle”
Be Prepared - Be Empowered - Be a LONA
Welcome to Rochester I AM LONA Women's Self Defense and Empowerment. Here you will find Rochester area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.
Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Rochester. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.
Sample Listing Fitness Training
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Rochester. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.
Sample Listing Martial Arts
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Rochester. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.
Sample Listing Legal Services
Rochester, Mn. - 800-647-1032
Welcome to Rochester Home Security Systems. Below you will find providers located in or near Rochester. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.
Sample Listing Home Security
Rochester, Mn. - 800-647-1032
Dru Sjodin National Sex Offender Public Website
RAINN National Sexual Assault Website
RAINN National Sexual Assault Hotline
National Human Trafficking Hotline
National Domestic Violence Hotline
Welcome to Rochester Women's Counseling. Below you will find providers located in or near Rochester. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.
Sample Listing Counseling
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Yoga. Below you will find instructors located in or near Rochester. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.
Sample Listing Yoga
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Mentoring. Below you will find women located in or near Rochester that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.
Sample Listing Mentoring
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Pilates. Below you will find instructors located in or near Rochester. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.
Sample Listing Pilates
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Rochester. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.
Sample Listing Firearms
Rochester, Mn. - 800-647-1032
Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Rochester. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.
Sample Listing Firearm Training
Rochester, Mn. - 800-647-1032