I Am Lona - New York Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

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Be Prepared  -  Be Empowered  -  Be a LONA

New York Women's Self Defense Classes, Training, and Resources

New York Women's Self Defense Resources
New York Women's Empowerment
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Women's Self Empowerment in New York
Women's Empowerment
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New York Women's Self Defense

 Welcome to New York I AM LONA Women's Self Defense and Empowerment. Here you will find New York area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

New York Women's Fitness Training

 Welcome to New York Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near New York. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


New York Women's Self Defense Fitness Training

Sample Listing Fitness Training

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Martial Arts

 Welcome to New York Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near New York. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


New York Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Legal Services

 Welcome to New York Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near New York. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


New York Women's Legal Services

Sample Listing Legal Services

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Home Security

 Welcome to New York Home Security Systems. Below you will find providers located in or near New York. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


New York Women's Home Security Systems

Sample Listing Home Security

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Counseling

 Welcome to New York Women's Counseling. Below you will find providers located in or near New York. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


New York Women's Counseling

Sample Listing Counseling

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Yoga

 Welcome to New York Women's Yoga. Below you will find instructors located in or near New York. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


New York Women's Yoga

Sample Listing Yoga

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Mentoring

 Welcome to New York Women's Mentoring. Below you will find women located in or near New York that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


New York Women's Mentoring

Sample Listing Mentoring

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Pilates

Welcome to New York Women's Pilates. Below you will find instructors located in or near New York. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


New York Women's Pilates

Sample Listing Pilates

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Firearms

  Welcome to New York Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near New York. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


New York Women's Firearms Sales

Sample Listing Firearms

New York, NY.  -  855-IAM-LONA

  www.iamlona.com


New York Women's Firearm Training

 Welcome to New York Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near New York. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


New York Women's Firearm Training

Sample Listing Firearm Training

New York, NY.  -  855-IAM-LONA

  www.iamlona.com