I Am Lona - Rochester Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

Rochester Women's Self Defense Training Women's Self Defense Rochester Rochester Women's Self Defense Classes

Be Prepared  -  Be Empowered  -  Be a LONA

Rochester Women's Self Defense Classes, Training, and Resources

Rochester Women's Self Defense Resources
Rochester Women's Empowerment
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Women's Self Empowerment in Rochester
Women's Empowerment
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Rochester Women's Self Defense

 Welcome to Rochester I AM LONA Women's Self Defense and Empowerment. Here you will find Rochester area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

Rochester Women's Fitness Training

 Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Rochester. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


Rochester Women's Self Defense Fitness Training

Sample Listing Fitness Training

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Martial Arts

 Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Rochester. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


Rochester Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Legal Services

 Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Rochester. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


Rochester Women's Legal Services

Sample Listing Legal Services

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Home Security

 Welcome to Rochester Home Security Systems. Below you will find providers located in or near Rochester. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


Rochester Women's Home Security Systems

Sample Listing Home Security

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Counseling

 Welcome to Rochester Women's Counseling. Below you will find providers located in or near Rochester. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


Rochester Women's Counseling

Sample Listing Counseling

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Yoga

 Welcome to Rochester Women's Yoga. Below you will find instructors located in or near Rochester. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


Rochester Women's Yoga

Sample Listing Yoga

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Mentoring

 Welcome to Rochester Women's Mentoring. Below you will find women located in or near Rochester that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


Rochester Women's Mentoring

Sample Listing Mentoring

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Pilates

Welcome to Rochester Women's Pilates. Below you will find instructors located in or near Rochester. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


Rochester Women's Pilates

Sample Listing Pilates

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Firearms

  Welcome to Rochester Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Rochester. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


Rochester Women's Firearms Sales

Sample Listing Firearms

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com


Rochester Women's Firearm Training

 Welcome to Rochester Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Rochester. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


Rochester Women's Firearm Training

Sample Listing Firearm Training

Rochester, NY.  -  855-IAM-LONA

  www.iamlona.com