I Am Lona - Utica Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

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Be Prepared  -  Be Empowered  -  Be a LONA

Utica Women's Self Defense Classes, Training, and Resources

Utica Women's Self Defense Resources
Utica Women's Empowerment
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Women's Self Empowerment in Utica
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Utica Women's Self Defense

 Welcome to Utica I AM LONA Women's Self Defense and Empowerment. Here you will find Utica area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

Utica Women's Fitness Training

 Welcome to Utica Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Utica. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


Utica Women's Self Defense Fitness Training

Sample Listing Fitness Training

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Martial Arts

 Welcome to Utica Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Utica. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


Utica Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Legal Services

 Welcome to Utica Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Utica. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


Utica Women's Legal Services

Sample Listing Legal Services

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Home Security

 Welcome to Utica Home Security Systems. Below you will find providers located in or near Utica. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


Utica Women's Home Security Systems

Sample Listing Home Security

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Counseling

 Welcome to Utica Women's Counseling. Below you will find providers located in or near Utica. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


Utica Women's Counseling

Sample Listing Counseling

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Yoga

 Welcome to Utica Women's Yoga. Below you will find instructors located in or near Utica. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


Utica Women's Yoga

Sample Listing Yoga

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Mentoring

 Welcome to Utica Women's Mentoring. Below you will find women located in or near Utica that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


Utica Women's Mentoring

Sample Listing Mentoring

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Pilates

Welcome to Utica Women's Pilates. Below you will find instructors located in or near Utica. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


Utica Women's Pilates

Sample Listing Pilates

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Firearms

  Welcome to Utica Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Utica. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


Utica Women's Firearms Sales

Sample Listing Firearms

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com


Utica Women's Firearm Training

 Welcome to Utica Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Utica. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


Utica Women's Firearm Training

Sample Listing Firearm Training

Utica, NY.  -  855-IAM-LONA

  www.iamlona.com