Altoona Women's Self Defense
Welcome to Altoona I AM LONA Women's Self Defense and Empowerment. Here you will find Altoona area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.