I Am Lona - South Bend Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

South Bend Women's Self Defense Training Women's Self Defense South Bend South Bend Women's Self Defense Classes

Be Prepared  -  Be Empowered  -  Be a LONA

South Bend Women's Self Defense Classes, Training, and Resources

South Bend Women's Self Defense Resources
South Bend Women's Empowerment

Hope Center - Indianapolis Indiana
Women's Self Empowerment in South Bend
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South Bend Women's Self Defense

 Welcome to South Bend I AM LONA Women's Self Defense and Empowerment. Here you will find South Bend area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

South Bend Women's Fitness Training

 Welcome to South Bend Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near South Bend. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


South Bend Women's Self Defense Fitness Training

Sample Listing Fitness Training

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Martial Arts

 Welcome to South Bend Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near South Bend. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


South Bend Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Legal Services

 Welcome to South Bend Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near South Bend. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


South Bend Women's Legal Services

Sample Listing Legal Services

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Home Security

 Welcome to South Bend Home Security Systems. Below you will find providers located in or near South Bend. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


South Bend Women's Home Security Systems

Sample Listing Home Security

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Counseling

 Welcome to South Bend Women's Counseling. Below you will find providers located in or near South Bend. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


South Bend Women's Counseling

Sample Listing Counseling

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Yoga

 Welcome to South Bend Women's Yoga. Below you will find instructors located in or near South Bend. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


South Bend Women's Yoga

Sample Listing Yoga

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Mentoring

 Welcome to South Bend Women's Mentoring. Below you will find women located in or near South Bend that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


South Bend Women's Mentoring

Sample Listing Mentoring

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Pilates

Welcome to South Bend Women's Pilates. Below you will find instructors located in or near South Bend. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


South Bend Women's Pilates

Sample Listing Pilates

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Firearms

  Welcome to South Bend Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Decatur. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


South Bend Women's Firearms Sales

Sample Listing Firearms

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com


South Bend Women's Firearm Training

 Welcome to South Bend Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Decatur. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


South Bend Women's Firearm Training

Sample Listing Firearm Training

South Bend, In.  -  855-IAM-LONA

  www.iamlona.com



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