I Am Lona Womens Self Defense

LONA - “Lioness, Ready for Battle”

Women's Self Defense Resources from I Am Lona Women's self defense classes Women's Empowerment - I Am Lona

Be Prepared  -  Be Empowered  -  Be a LONA

Videos for Women's Self Defense


Hope Center - Indianapolis Indiana A21 Home



Martial Arts Classes for Women in Orlando

POPSUGAR Fitness

BuzzFeed Video May 8, 2017

Home Security - SABRE

Together, We Will be Empowered. Together, We Will Destroy Statistics. Together, We Will be Victorious.

Together WE ARE LONA, READY FOR BATTLE.