I Am Lona - Alexandria Women's Self Defense Training and Classes

LONA - “Lioness, Ready for Battle”

Alexandria Women's Self Defense Training Women's Self Defense Alexandria Alexandria Women's Self Defense Classes

Be Prepared  -  Be Empowered  -  Be a LONA

Alexandria Women's Self Defense Classes, Training, and Resources

Alexandria Women's Self Defense Resources
Alexandria Women's Empowerment
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Women's Self Empowerment in Alexandria
Women's Empowerment
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Alexandria Women's Self Defense

 Welcome to Alexandria I AM LONA Women's Self Defense and Empowerment. Here you will find Alexandria area training, classes, and services to help empower yourself. Empowering yourself will be both rewarding and fun. We have also listed training, classes, and services for young women. Perhaps you may want to help empower your daughter as well as yourself. It is never too early, or too late, to learn some basic self defense techniques to instill confidence.

Alexandria Women's Fitness Training

 Welcome to Alexandria Women's Self Defense and Empowerment. Below you will find women's fitness training services located in or near Alexandria. Classes for fitness training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in a few fitness techniques can help you be better prepared.


Alexandria Women's Self Defense Fitness Training

Sample Listing Fitness Training

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Martial Arts

 Welcome to Alexandria Women's Self Defense and Empowerment. Below you will find women's martial arts training and classes located in or near Alexandria. Classes for martial arts so you are prepared and empowered in the event you encounter a bad situation. Some basic training classes in a few martial arts techniques can help you be better prepared.


Alexandria Women's Self Defense Martial Arts Training and Classes

Sample Listing Martial Arts

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Legal Services

 Welcome to Alexandria Women's Self Defense and Empowerment. Below you will find women's legal service providers located in or near Alexandria. People offering to help you with legal services if you find yourself in need of some help protecting yourself or to bring somebody to justice.


Alexandria Women's Legal Services

Sample Listing Legal Services

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Home Security

 Welcome to Alexandria Home Security Systems. Below you will find providers located in or near Alexandria. A home security system can provide peace of mind and safety for your family. A professioanlly installed system provides the safety you desire with the knowledge that it was installed by a professional.


Alexandria Women's Home Security Systems

Sample Listing Home Security

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Counseling

 Welcome to Alexandria Women's Counseling. Below you will find providers located in or near Alexandria. Sometimes just a person to talk to can help you deal with problems. A counselor can also offer suggestions on ways to help improve your life and in dealing with day to day issues.


Alexandria Women's Counseling

Sample Listing Counseling

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Yoga

 Welcome to Alexandria Women's Yoga. Below you will find instructors located in or near Alexandria. Yoga is an excellent way to relieve stress and stay in better shape. Yoga can help prepare your body and mind to deal with a busy hectic life.


Alexandria Women's Yoga

Sample Listing Yoga

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Mentoring

 Welcome to Alexandria Women's Mentoring. Below you will find women located in or near Alexandria that can be a mentor for you. She can be somebody to talk to, somebody to do things with, and somebody to help you. We are always looking for women to be a mentor to a young woman finding her way. Please contact us if you might be interested.


Alexandria Women's Mentoring

Sample Listing Mentoring

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Pilates

Welcome to Alexandria Women's Pilates. Below you will find instructors located in or near Alexandria. Pilates is an excellent way to relieve stress and stay in better shape. Pilates can help prepare your body and mind to deal with a busy hectic life.


Alexandria Women's Pilates

Sample Listing Pilates

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Firearms

  Welcome to Alexandria Women's Self Defense and Empowerment. Below you will find suppleirs of firearms for women's self defense located in or near Alexandria. These suppliers are there to answer your specific questions so you are prepared and empowered in the event you encounter a bad situation.


Alexandria Women's Firearms Sales

Sample Listing Firearms

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com


Alexandria Women's Firearm Training

 Welcome to Alexandria Women's Self Defense and Empowerment. Below you will find women's firearms training and services located in or near Alexandria. Classes for firearms training so you are prepared and empowered in the event you encounter a bad situation. Some basic training in use and safety techniques can help you be better prepared.


Alexandria Women's Firearm Training

Sample Listing Firearm Training

Alexandria, La.  -  855-IAM-LONA

  www.iamlona.com